7am
Yoga Start your day with a good stretch, a deep breath, and a happy mind.
8am
Pratimarsha Nasyam Cleansing your airway with medicated oil/ghee and nourishes your nervous system
Aschyotanam Medicated eye drops for refreshing, clean, and clear vision
Gandusham Oil Pulling and Medicated water gargling
Detox Water Special Medicated Drinks are served for your daily detoxification
8am - 9am
Breakfast Your warm hug to your gut in the morning
8:30am - 12pm
Prescribed Ayurvedic therapy (1 hour)
11:30am
Fruits / Juices / Immunity Boosting Drink
12pm
Therapeutic Yoga Focuses on strengthening each area/joint of your body and improving your mental and physical efficiency
1pm
Lunch Relish our Sattvic food and experience a wide range of healthy food options, making you realize that healthy eating can also be "Starvation Free", well-balanced, and sustainable
4pm
Snacks Healthy and filling snacks and the good news is that there's no reason to restrict yourself from snacking the Agni way!
3pm - 6pm
Ayurvedic therapy focusing on your area of health concern (30 minutes)
6:30pm -7:30pm
Meditation If You Want More Inner Peace Well-Being and Happiness you must Learn to Meditate
7:30-8:30pm
Dinner Light, freshly prepared foods that are simple to digest help promote restful sleep
10pm
Sleep
***All of the above schedule is subject to changes according to health concerns and therapy session as prescribed by Doctors.