Anxiety doesn’t always come crashing in like a storm. Sometimes, it tiptoes in quietly. It sits beside you during conversations, it hums under your breath when you’re lying in bed at night, and it walks with you through ordinary moments—when you’re making tea,...
Nowadays, overworking has become the norm rather than the exception in today’s busy life. Whether it’s the pressure to meet deadlines, manage multiple responsibilities, or climb the corporate ladder, stress has become an inevitable part of our daily lives. While...
Introduction to Ayurvedic Treatments for Anxiety Understanding Anxiety in Ayurveda In Ayurveda, anxiety is perceived differently from conventional medicine. It is often seen as an imbalance in the body’s energies or doshas-Vata, Pitta, and Kapha. When these...
Stress has become a familiar companion in our fast-paced and demanding environment, frequently accompanied by its unwanted counterpart, weight gain. With its comprehensive approach to health and well-being, the complex science of Ayurveda provides a tried-and-true...
