Anxiety doesn’t always come crashing in like a storm. Sometimes, it tiptoes in quietly. It sits beside you during conversations, it hums under your breath when you’re lying in bed at night, and it walks with you through ordinary moments—when you’re making tea,...
Nowadays, overworking has become the norm rather than the exception in today’s busy life. Whether it’s the pressure to meet deadlines, manage multiple responsibilities, or climb the corporate ladder, stress has become an inevitable part of our daily lives. While...
Modern life is full of challenges that can trigger stress and anxiety, leading to physical, emotional, and psychological imbalances. Ayurveda, the ancient Indian healing science, provides a comprehensive and holistic approach to managing these conditions. This system...
