In today’s fast-paced world, where stress, anxiety, and physical ailments have become all too common, people are increasingly turning to ancient healing practices for holistic wellness. Ayurveda, the ancient Indian system of medicine, offers a profound approach...
Sleep is a sedentary state of body and mind. There are many important connections between health and sleep. Getting adequate sleep is essential for helping a person maintain optimal health and well- being. Depending on the age group the sleep requirement varies. As a...
Headache disorders are the most common among neurological disorders. They are the most undervalued, under diagnosed and under treated disorders throughout the whole world. One of the most common among the primary headache disorders is migraine. Migraine is seen mostly...
