In a world of fast paced corporate employees, stress, burnout, insomnia, anxiety and lifestyle disorder become common. While traditional wellness programs focus on gym membership, occasional workshops, and mental health webinars,organisations are beginning to...
AYURVEDIC MANAGEMENT OF STRESS In today’s fast paced and demanding world stress is the most inevitable and most unwanted companion. According to WHO Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human...
What is Panchakarma? Panchakarma is a holistic detoxification and rejuvenation process in Ayurveda, designed to remove toxins from the body and restore its natural equilibrium. The word “Panchakarma” means “Five Actions,” referring to five...
