How Ayurveda Helps In Postpartum Recovery

Postpartum is the period after child birth, typically lasting about 6 to 8 weeks.   Bringing a new life into the world is a great blessing for women but it also leaves her body and mind in a delicate state of transition. Ayurveda  offers a holistic approach  to...

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How Ayurveda Improves Sleep and Reduces Anxiety

Have you ever laid in bed after a long day, your body exhausted but your mind still wide awake? Thoughts racing, heart feeling uneasy, sleep slipping further away? You are not alone. In today’s fast-paced world, anxiety and sleeplessness have become everyday struggles...

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