Ayurveda is well known as veda of ayus(life) a precise combination of science and art of living which is for maintaining the health of healthy ones and treating the diseased ones in natural way.This ancient science of life emerges as a timeless guide, helps us to...
Healthy lustrous hair is often seen as a reflection of overall wellbeing. In ayurveda it’s related to dosha balance, nutrition and lifestyle. It is addressed as Khalitya or indrulupta for hairfall and darunka for dandruff. This is caused when the dosha: vata and...
Postpartum is the period after child birth, typically lasting about 6 to 8 weeks. Bringing a new life into the world is a great blessing for women but it also leaves her body and mind in a delicate state of transition. Ayurveda offers a holistic approach to...
Ritucharya means diet and lifestyle prescribed according to different seasons. There are six rItus (seasons) explained in Ayurveda: Shishira(winter),vasanta(spring),Greeshma(summer),Varsha(monsoon),Sharad(autumn) and hemanta(late autumn/pre winter). One should...
Breathing is necessary for life;it maintains the balance of the body and mind. However, conditions like sleep apnea, asthma and chronic sinusitis can disturb this balance. These disorders not only affect breathing but also lead to reduced oxygen supply, weakened...
