{"id":235,"date":"2021-04-05T13:17:02","date_gmt":"2021-04-05T13:17:02","guid":{"rendered":"https:\/\/www.ayurvedicvillage.com\/blog\/?p=235"},"modified":"2025-06-13T16:13:11","modified_gmt":"2025-06-13T16:13:11","slug":"ayurvedic-summer-drinks-to-cool-your-body-and-mind","status":"publish","type":"post","link":"https:\/\/ayurvedicvillage.com\/blog\/ayurvedic-summer-drinks-to-cool-your-body-and-mind\/","title":{"rendered":"Ayurvedic Summer Drinks To Cool  Your Body And Mind!!"},"content":{"rendered":"<p>Every season has its own fruits and vegetables. And so does Ayurveda also emphasize consuming food and beverages according to the ongoing season. Seasonal Lifestyle ( Ritucharya ) helps to keep up a healthy balance of body and mind with nature. During summer, excessive loss of electrolytes and dehydration demands a good intake of healthy fluids.<\/p>\n<p>Ayurveda advises intake of herbal drinks and specific fruit and vegetable juices to keep your body healthy and hydrated.<\/p>\n<p><strong>Try these 7 cooling Ayurvedic drinks:<\/strong><\/p>\n<p><strong>1. Vetiver Pomegranate Punch:<\/strong> Khus root and Pomegranate\u2026.Best for a hot day !!! With a bright combination of sweet and astringent, this bursts with flavor. It soothes you mentally, <a title=\"calms body and mind\" href=\"https:\/\/www.ayurvedicvillage.com\/wellness-treatment\/\">calming your body and mind<\/a> and balancing out negative emotions.<br \/>\n<strong>2. Sandal Lime Cordial:<\/strong> A superb blend to relax your body and soothes your urinary system. Keeps you away from urinary infections during this hot summer.<br \/>\n<strong>3. Bottle guard Mint Cooler:<\/strong> Relieves stress and keeps you fresh throughout the day. A must-try blend.<br \/>\n<strong>4. Buttermilk<\/strong> \u2013 Ayurvedic buttermilk or Takra cools you to the core. Highly recommended for the summer heat. It is light and easy to digest and keeps you fresh and hydrated.<br \/>\n<strong>5. Cucumber Tender coconut splash:<\/strong> A natural and refreshing drink that helps in retaining your body fluids. Excellent to recharge the lost electrolytes and boost your energy.<br \/>\n<strong>6. Amla juice:<\/strong> Than just an immunity booster, amla is also considered an excellent summer coolant. Its coldness and soothing effect reduce the Pitta dosha.<br \/>\n<strong>7. Rosewater lemonade:<\/strong> This refreshing blend of rose water and lemon juice is fragrant without being overly sweet. It&#8217;s perfect to beat the heat and enjoy it outdoors in your lawn chair !!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every season has its own fruits and vegetables. And so does Ayurveda also emphasize consuming food and beverages according to the ongoing season. Seasonal Lifestyle ( Ritucharya ) helps to keep up a healthy balance of body and mind with nature. During summer, excessive loss of electrolytes and dehydration demands a good intake of healthy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[2,126,6,23,8,16,38,3],"class_list":["post-235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-ayurveda","tag-body-detox","tag-detox","tag-detoxification","tag-healing","tag-rejuvenation","tag-skin-detox","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ayurvedic Summer Drinks To Cool Your Body And Mind!! - Ayurvedic village<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayurvedicvillage.com\/blog\/ayurvedic-summer-drinks-to-cool-your-body-and-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurvedic Summer Drinks To Cool Your Body And Mind!! - Ayurvedic village\" \/>\n<meta property=\"og:description\" content=\"Every season has its own fruits and vegetables. And so does Ayurveda also emphasize consuming food and beverages according to the ongoing season. Seasonal Lifestyle ( Ritucharya ) helps to keep up a healthy balance of body and mind with nature. 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And so does Ayurveda also emphasize consuming food and beverages according to the ongoing season. Seasonal Lifestyle ( Ritucharya ) helps to keep up a healthy balance of body and mind with nature. 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