{"id":1771,"date":"2026-04-15T11:20:31","date_gmt":"2026-04-15T11:20:31","guid":{"rendered":"https:\/\/ayurvedicvillage.com\/blog\/?p=1771"},"modified":"2026-04-16T08:04:51","modified_gmt":"2026-04-16T08:04:51","slug":"ayurvedic-diet-plan-for-diabetes-what-to-eat-and-avoid","status":"publish","type":"post","link":"https:\/\/ayurvedicvillage.com\/blog\/ayurvedic-diet-plan-for-diabetes-what-to-eat-and-avoid\/","title":{"rendered":"Ayurvedic Diet Plan for Diabetes: What to Eat and Avoid"},"content":{"rendered":"<p><span style=\"color: #333333;\"><span style=\"font-weight: 400;\">Diabetes, known as <\/span><a style=\"color: #333333;\" href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_diabetes\"><b>Madhumeha<\/b><\/a><span style=\"font-weight: 400;\"> in Ayurveda, is more than just a condition of high blood sugar. It is understood as a metabolic imbalance arising from impaired digestion (Agni), accumulation of toxins (Ama), and disturbances in the <\/span><b>Kapha<\/b><span style=\"font-weight: 400;\"> and <\/span><b>Vata<\/b><span style=\"font-weight: 400;\"> doshas. While modern medicine focuses on glucose control, Ayurveda emphasizes restoring balance through mindful eating, lifestyle changes, and strengthening the digestive fire.<br \/>\n<\/span><span style=\"font-weight: 400;\">A well-planned Ayurvedic diet not only helps regulate blood sugar levels but also enhances energy, supports weight management, and prevents long-term complications. The beauty of this approach lies in its simplicity\u2014it is practical, sustainable, and suitable for everyday life.<\/span><\/span><\/p>\n<h2><span style=\"color: #333333;\"><b>Understanding the Ayurvedic Approach<\/b><\/span><\/h2>\n<p><span style=\"color: #333333;\"><span style=\"font-weight: 400;\">In Ayurveda, diabetes is often associated with excess Kapha, leading to heaviness, sluggish metabolism, and insulin resistance. Over time, <strong>Vata<\/strong>\u00a0may also become aggravated, resulting in fatigue, dryness, and weakness. Therefore, the ideal diet focuses on:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400; color: #333333;\">Stimulating Agni (digestive fire)<br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #333333;\">Reducing Kapha through light and warming foods<br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #333333;\">Nourishing the body without causing blood sugar spikes<br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #333333;\"><span style=\"font-weight: 400;\">Eliminating Ama (metabolic toxins)<\/span><\/span><br \/>\n<h2><span style=\"color: #333333;\"><b><br \/>\nWhat to Eat: Foods That Support Blood Sugar Balance<\/b><\/span><\/h2>\n<p><b><\/b><span style=\"color: #333333;\"><b>Whole Grains with a Low Glycemic Index<br \/>\n<\/b><span style=\"font-weight: 400;\">Choose grains that are light and fiber-rich:<\/span><\/span><\/li>\n<li><b style=\"color: #333333;\">Barley (Yava)<\/b><span style=\"font-weight: 400;\"> \u2013 Highly recommended for diabetes; helps reduce blood sugar and supports weight management.<\/span><\/li>\n<li><b style=\"color: #333333;\">Millets<\/b><span style=\"font-weight: 400;\"> such as foxtail, kodo, and barnyard millet.<\/span><\/li>\n<li><b style=\"color: #333333;\">Old brown rice<\/b><span style=\"font-weight: 400;\"> or hand-pounded rice in moderate quantities.<\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"color: #333333;\"><b>Whole wheat<\/b><span style=\"font-weight: 400;\"> in limited amounts.<\/span><\/span><\/span><\/span><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"font-weight: 400;\"><b>Lentils and Legumes<\/b><\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\">Protein-rich and stabilizing for blood sugar:<\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"font-weight: 400;\">Green gram (<\/span><b>moong dal<\/b><span style=\"font-weight: 400;\">)<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400; color: #333333;\">Masoor dal (red lentils)<\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chickpeas and horse gram (in moderation)<\/span><\/span><\/span><\/span><\/span><\/span><b>Bitter and Astringent Vegetables<\/b><span style=\"color: #333333;\"><span style=\"font-weight: 400;\">These tastes help pacify Kapha and improve insulin sensitivity:<\/span><\/span><b><\/b><\/li>\n<li><span style=\"color: #333333;\"><span style=\"font-weight: 400;\">Bitter gourd (<\/span><b>karela<\/b><span style=\"font-weight: 400;\">)<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #333333;\"><span style=\"font-weight: 400;\">Fenugreek leaves (<\/span><b>methi<\/b><span style=\"font-weight: 400;\">)<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Bottle gourd, ridge gourd, and snake gourd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Leafy greens like spinach and moringa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"font-weight: 400;\">Indian gooseberry (<\/span><b>amla<\/b><span style=\"font-weight: 400;\">)<\/span><\/span><\/span><\/span><b>Fruits (in Moderation)<\/b><span style=\"color: #333333;\">Prefer low-glycemic and seasonal fruits:<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #333333;\">Guava<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Apple<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Pomegranate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Papaya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Berries<\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Consume fruits during the daytime and avoid fruit juices.<\/span><\/span><\/span><\/span><\/span><\/span><b style=\"color: #333333;\">Healthy Fats<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #333333;\"><span style=\"font-weight: 400;\">Cow\u2019s <\/span><b>ghee<\/b><span style=\"font-weight: 400;\"> in small quantities to enhance digestion.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Nuts like soaked almonds and walnuts.<\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Seeds such as flaxseeds and chia seeds.<\/span><\/span><\/span><\/span><\/span><\/span><span style=\"color: #333333;\"><b>Beneficial Spices<br \/>\n<\/b>Spices act as natural medicine in Ayurveda:<br \/>\n<b><\/b><\/span><\/li>\n<li><span style=\"color: #333333;\"><b>Turmeric<\/b><span style=\"font-weight: 400;\"> \u2013 Improves insulin sensitivity.<br \/>\n<\/span><b><\/b><\/span><\/li>\n<li><span style=\"color: #333333;\"><b>Fenugreek seeds<\/b><span style=\"font-weight: 400;\"> \u2013 Helps regulate blood sugar when soaked overnight.<br \/>\n<\/span><b><\/b><\/span><\/li>\n<li><span style=\"color: #333333;\"><b>Cinnamon<\/b><span style=\"font-weight: 400;\"> \u2013 Supports glucose metabolism.<br \/>\n<\/span><b><\/b><\/span><\/li>\n<li><span style=\"color: #333333;\"><b>Cumin, coriander, and fennel<\/b><span style=\"font-weight: 400;\"> \u2013 Enhance digestion.<br \/>\n<\/span><b><\/b><\/span><\/li>\n<li><span style=\"color: #333333;\"><b>Black pepper and ginger<\/b><span style=\"font-weight: 400;\"> \u2013 Stimulate Agni.<br \/>\n<\/span><\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #333333;\"><b>What to Avoid: Foods That Aggravate Diabetes<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #333333;\"><b>1.Refined and Sugary FoodS<\/b><\/span><\/li>\n<li><span style=\"font-weight: 400; color: #333333;\">White sugar, sweets, pastries, and desserts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Sweetened beverages and packaged fruit juices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #333333;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Refined flour products like white bread and biscuits<br \/>\n<\/span><\/span><span style=\"font-weight: 400;\"><b><br \/>\n<\/b><\/span><\/span><b><\/b><span style=\"color: #333333;\"><span style=\"font-weight: 400;\"><b>2.Heavy and Oily Foods<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\">Deep-fried snacks such as samosas and pakoras<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Excessive dairy like cheese and cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #333333;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fast foods and processed meals<br \/>\n<\/span><\/span><\/span><b><br \/>\n3.High-Glycemic GrainS<br \/>\n<\/b><\/span><\/li>\n<li><span style=\"font-weight: 400; color: #333333;\">Polished white rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #333333;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Maida-based products such as naan and noodles<br \/>\n<\/span><\/span><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><b>4.Excessively Sweet Fruits<\/b><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #333333;\">Mangoes, bananas, chikoo, and grapes (limit or avoid depending on blood sugar levels)<\/span><br \/>\n<span style=\"color: #333333;\"><b><br \/>\n5.Sedentary Eating HabitS<\/b><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Late-night meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Frequent snacking<\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"font-weight: 400;\">Overeating or eating before the previous meal is digested<br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><strong>6. <\/strong><b>A Practical One-Day Ayurvedic Meal Plan<br \/>\n<\/b><\/span><\/li>\n<li><span style=\"color: #333333;\"><b>Early Morning:<br \/>\n<\/b><span style=\"font-weight: 400;\">Warm water with 1 teaspoon soaked fenugreek seeds.<\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><b>Breakfast:<br \/>\n<\/b><span style=\"font-weight: 400;\">Vegetable millet upma or moong dal chilla with mint chutney; herbal tea.<\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><b>Mid-Morning:<br \/>\n<\/b><span style=\"font-weight: 400;\">One small guava or a few slices of <\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><b>Eat at regular times<\/b><span style=\"font-weight: 400;\"> to maintain metabolic rhythm.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #333333;\"><b>Practice mindful eating<\/b><span style=\"font-weight: 400;\">-chew slowly and avoid distractions.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #333333;\"><b>Engage in daily physical activity<\/b><span style=\"font-weight: 400;\">, such as brisk walking or yoga.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #333333;\"><b>Prioritize adequate sleep<\/b><span style=\"font-weight: 400;\"> and manage stress through meditation or pranayama.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #333333;\"><b>Avoid day-time sleeping<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">, which increases Kapha.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #333333;\"><b>The Agni Approach to Diabetes Care<\/b><\/span><\/h3>\n<p><span style=\"color: #333333;\"><span style=\"font-weight: 400;\">At <\/span><a href=\"https:\/\/www.ayurvedicvillage.com\/\"><b>Agni Ayurvedic Village<\/b><\/a><span style=\"font-weight: 400;\">, we believe that food is the first and most powerful medicine. Our personalized dietary plans are designed to rekindle Agni, balance the doshas, and empower individuals to manage diabetes naturally and sustainably. By embracing these time-tested Ayurvedic principles, one can experience not just better blood sugar control, but a profound transformation in overall health and vitality.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">Managing diabetes through Ayurveda is not about strict deprivation but about making conscious and nourishing choices. With the right foods, mindful habits, and a balanced lifestyle, it is possible to lead a vibrant and healthy life. Small, consistent steps can create lasting change\u2014allowing food to become a source of healing rather than harm.<\/span><\/p>\n<p><span style=\"color: #333333;\"><b>Embrace the wisdom of Ayurveda and let your journey toward balanced health begin today<\/b><span style=\"font-weight: 400;\">.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diabetes, known as Madhumeha in Ayurveda, is more than just a condition of high blood sugar. It is understood as a metabolic imbalance arising from impaired digestion (Agni), accumulation of toxins (Ama), and disturbances in the Kapha and Vata doshas. While modern medicine focuses on glucose control, Ayurveda emphasizes restoring balance through mindful eating, lifestyle [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[160],"tags":[],"class_list":["post-1771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurvedic-treatment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ayurvedic Diet Plan for Diabetes: What to Eat and Avoid - Ayurvedic village<\/title>\n<meta name=\"description\" content=\"Discover an Ayurvedic diet plan for diabetes. Learn what to eat, avoid, and manage blood sugar naturally with balanced nutrition and lifestyle tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayurvedicvillage.com\/blog\/ayurvedic-diet-plan-for-diabetes-what-to-eat-and-avoid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurvedic Diet Plan for Diabetes: What to Eat and Avoid - Ayurvedic village\" \/>\n<meta property=\"og:description\" content=\"Discover an Ayurvedic diet plan for diabetes. Learn what to eat, avoid, and manage blood sugar naturally with balanced nutrition and lifestyle tips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ayurvedicvillage.com\/blog\/ayurvedic-diet-plan-for-diabetes-what-to-eat-and-avoid\/\" \/>\n<meta property=\"og:site_name\" content=\"Ayurvedic village\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ayurvedicvillage\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-15T11:20:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-16T08:04:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ayurvedicvillage.com\/blog\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-15-at-4.03.41-PM.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SNK solution\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AyurvedicV\" \/>\n<meta name=\"twitter:site\" content=\"@AyurvedicV\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"SNK solution\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ayurvedic Diet Plan for Diabetes: What to Eat and Avoid - Ayurvedic village","description":"Discover an Ayurvedic diet plan for diabetes. Learn what to eat, avoid, and manage blood sugar naturally with balanced nutrition and lifestyle tips.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ayurvedicvillage.com\/blog\/ayurvedic-diet-plan-for-diabetes-what-to-eat-and-avoid\/","og_locale":"en_US","og_type":"article","og_title":"Ayurvedic Diet Plan for Diabetes: What to Eat and Avoid - Ayurvedic village","og_description":"Discover an Ayurvedic diet plan for diabetes. Learn what to eat, avoid, and manage blood sugar naturally with balanced nutrition and lifestyle tips.","og_url":"https:\/\/ayurvedicvillage.com\/blog\/ayurvedic-diet-plan-for-diabetes-what-to-eat-and-avoid\/","og_site_name":"Ayurvedic village","article_publisher":"https:\/\/www.facebook.com\/ayurvedicvillage","article_published_time":"2026-04-15T11:20:31+00:00","article_modified_time":"2026-04-16T08:04:51+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/ayurvedicvillage.com\/blog\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-15-at-4.03.41-PM.jpeg","type":"image\/jpeg"}],"author":"SNK solution","twitter_card":"summary_large_image","twitter_creator":"@AyurvedicV","twitter_site":"@AyurvedicV","twitter_misc":{"Written by":"SNK solution","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ayurvedicvillage.com\/blog\/ayurvedic-diet-plan-for-diabetes-what-to-eat-and-avoid\/","url":"https:\/\/ayurvedicvillage.com\/blog\/ayurvedic-diet-plan-for-diabetes-what-to-eat-and-avoid\/","name":"Ayurvedic Diet Plan for Diabetes: What to Eat and Avoid - Ayurvedic village","isPartOf":{"@id":"https:\/\/ayurvedicvillage.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ayurvedicvillage.com\/blog\/ayurvedic-diet-plan-for-diabetes-what-to-eat-and-avoid\/#primaryimage"},"image":{"@id":"https:\/\/ayurvedicvillage.com\/blog\/ayurvedic-diet-plan-for-diabetes-what-to-eat-and-avoid\/#primaryimage"},"thumbnailUrl":"https:\/\/ayurvedicvillage.com\/blog\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-15-at-4.03.41-PM.jpeg","datePublished":"2026-04-15T11:20:31+00:00","dateModified":"2026-04-16T08:04:51+00:00","author":{"@id":"https:\/\/ayurvedicvillage.com\/blog\/#\/schema\/person\/11228943ebf41cd119e30ab30720501f"},"description":"Discover an Ayurvedic diet plan for diabetes. Learn what to eat, avoid, and manage blood sugar naturally with balanced nutrition and lifestyle tips.","breadcrumb":{"@id":"https:\/\/ayurvedicvillage.com\/blog\/ayurvedic-diet-plan-for-diabetes-what-to-eat-and-avoid\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ayurvedicvillage.com\/blog\/ayurvedic-diet-plan-for-diabetes-what-to-eat-and-avoid\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ayurvedicvillage.com\/blog\/ayurvedic-diet-plan-for-diabetes-what-to-eat-and-avoid\/#primaryimage","url":"https:\/\/ayurvedicvillage.com\/blog\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-15-at-4.03.41-PM.jpeg","contentUrl":"https:\/\/ayurvedicvillage.com\/blog\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-15-at-4.03.41-PM.jpeg","width":1536,"height":1024,"caption":"Diabetes"},{"@type":"BreadcrumbList","@id":"https:\/\/ayurvedicvillage.com\/blog\/ayurvedic-diet-plan-for-diabetes-what-to-eat-and-avoid\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ayurvedicvillage.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ayurvedic Diet Plan for Diabetes: What to Eat and Avoid"}]},{"@type":"WebSite","@id":"https:\/\/ayurvedicvillage.com\/blog\/#website","url":"https:\/\/ayurvedicvillage.com\/blog\/","name":"Ayurvedic village","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ayurvedicvillage.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/ayurvedicvillage.com\/blog\/#\/schema\/person\/11228943ebf41cd119e30ab30720501f","name":"SNK solution","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ayurvedicvillage.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3137d78048da768ec0b3ab52c0706cc6729a9fe486755fd3b7b6d835465419ca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3137d78048da768ec0b3ab52c0706cc6729a9fe486755fd3b7b6d835465419ca?s=96&d=mm&r=g","caption":"SNK solution"},"url":"https:\/\/ayurvedicvillage.com\/blog\/author\/snkwebsolutions\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/ayurvedicvillage.com\/blog\/wp-json\/wp\/v2\/posts\/1771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayurvedicvillage.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayurvedicvillage.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayurvedicvillage.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/ayurvedicvillage.com\/blog\/wp-json\/wp\/v2\/comments?post=1771"}],"version-history":[{"count":18,"href":"https:\/\/ayurvedicvillage.com\/blog\/wp-json\/wp\/v2\/posts\/1771\/revisions"}],"predecessor-version":[{"id":1793,"href":"https:\/\/ayurvedicvillage.com\/blog\/wp-json\/wp\/v2\/posts\/1771\/revisions\/1793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayurvedicvillage.com\/blog\/wp-json\/wp\/v2\/media\/1772"}],"wp:attachment":[{"href":"https:\/\/ayurvedicvillage.com\/blog\/wp-json\/wp\/v2\/media?parent=1771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayurvedicvillage.com\/blog\/wp-json\/wp\/v2\/categories?post=1771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayurvedicvillage.com\/blog\/wp-json\/wp\/v2\/tags?post=1771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}