Stress has become a constant in our fast-paced, contemporary lives, impacting both our mental and emotional health. A comprehensive strategy for prevention is necessary given the growth in psychiatric and mental diseases, and Ayurveda appears to be a potential option....
It’s the era of advanced technology, science, and robotics. Despite all these things, life is full of obstacles and hectic, and no one has a single second for themselves. In such a situation, if people continuously fall ill and face physical trouble, living...
Sleep is a sedentary state of body and mind. There are many important connections between health and sleep. Getting adequate sleep is essential for helping a person maintain optimal health and well- being. Depending on the age group the sleep requirement varies. As a...
