by Dr. Athira Kaladharan | Feb 14, 2023 | Arthritis
ARTHRITIS is not a single disease. It describes more than 100 conditions that include inflammation and damage in the joints, the tissues around the joints and connective tissues. Arthritis is the inflammation of one or more joints. Osteoarthritis is the most common...
by Dr. Athira Kaladharan | Jan 20, 2023 | PCOD
POSTPARTUM CARE IN AYURVEDA Delivering a baby is an experience of a lifetime and it comes with a lot of changes to your body. The post-natal or post-partum period is the period that occurs immediately after childbirth. It is a critical period in a mother’s life but...
by Dr. Athira Kaladharan | Dec 24, 2022 | Panchakarma, Stress, Wellness
Sleep is a sedentary state of body and mind. There are many important connections between health and sleep. Getting adequate sleep is essential for helping a person maintain optimal health and well- being. Depending on the age group the sleep requirement varies. As a...
by Dr. Athira Kaladharan | Apr 28, 2022 | Ayurvedic Treatment
Ayurveda has classified our 12 calendar months into 6 categories as per seasons namely Sisira, Vasantha, Greeshma, Varsha, Sarad, and Hemantha. The summer is termed Greeshma Ritu by Ayurvedacharyas. It is characterized by its extreme heat, dryness, dehydration, and...
by Dr. Athira Kaladharan | Apr 23, 2022 | Ayurvedic Treatment
Fomentation or sudation is a treatment practice in which sweating is induced by the use of heat. There are different types of fomentation techniques through which the perspiration gets enhanced. Scientifically when the atmospheric or surrounding temperature is above...
