Health Tips

Kick Start your day with Yoga!

Morning time is the best when you find moments of serenity and peace. You haven’t checked your emails and still hours away from the stress of your work life. It is a wonderful opportunity to start your day on the right note. And what better thing you can do other than yoga? Your mind and body are fresh when you wake up. Performing yoga in the morning can help you and successfully accomplish the challenges of the day ahead.

So we bring you 4 yoga poses and how to perform them for maximum strength and integrity of the body.

The Warrior One pose / Virabhadrasana

Virabhadrasana asana

How to do it:

  • Stand straight on the yoga mat with arms stretched upwards.
  • Then stretch back one leg so that the distance between both feet is almost the length of a leg.
  • Bend on one knee and hold your hands together upwards.


  • Brings grace and peace
  • Improves balance in the body and increases stamina
  • Best for people who do desk jobs

Seated twist pose / Ardha Matsyendrasana

Ardha Matsyendrasana Asana

How to do it:

  • Sit with legs stretched out.
  • Cross right foot over your left thigh with the knee of the right leg facing upward.
  • Twist the upper body towards the opposite side and be still for 60 seconds.


  • Strengthens lower abdominal muscles and spinal flexibility
  • Relieves tension in the thoracic or spinal regions
  • Best for women suffering from menstrual discomfort

Tree pose/ Vrikshasana


How to do it:

  • Stand straight on your mat.
  • Raise the left foot and place the sole on the inner portion of the right thigh.
  • Hold the palms of both the hands together and stretch them above your head.


  • Helps attain ideal balance and straight body posture
  • Strengthens the tendons and ligaments of the legs
  • Establishes proper pelvic stability

Lotus pose/Padmasana

Padmasana Asana

How to do it:

  • Sit on the mat with your legs stretched out.
  • Using hand, pull your right foot to your abdomen and place the other leg over it.
  • Hold the pose and breathe deeply with your hands gently on your knees.


  • Strengthen and makes knees and ankle joints flexible
  • Tones the abdominal muscles
  • Opens up the hip and creates a sense of balance

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