Healthy lifestyle

Benefits of Drinking Water in Copper Vessel

Better digestion Copper has properties that help food to get digested easily. It also helps in cleansing and detoxifying the stomach and ensure proper absorption of nutrients from food.According to Ayurveda, if you want to cleanse your stomach, you should drink a glass of water that has been stored in a copper vessel for almost 8 hours and can be consumed…

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Fight Your Smoking Habits with Ayurveda way!

Kerala Ayurveda’s anti-smoking therapy targets offers a holistic and natural way to overcome addictions, reset the body, align doshas and promote physical and mental health. By using five different Ayurvedic Treatments over the course of the three weeks, Kerala Ayurveda’s detox treatment will target each of the three stages of detoxification: internal cleansing, withdrawal from substances, and continued abstinence. Finally, the treatment…

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Health Tips

Nutritional Tips to Stay Healthy in Monsoon Season

We are so good to welcome the monsoon showers after experiencing the scorching summer heat. But monsoons do bring certain health risks. Our body is more susceptible to health issues in rainy season, because monsoon reduces the immunity power of our body. Our body constantly gets affected with allergies, infections, indigestion problems, so we must keep our body resistant against such…

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Health and Fitness

Elakizhi – The Ultimate Pain Relief Therapy!

Specially selected herbal leaves or powders are compressed into small linen bags and then dipped in hot, medicated oil and applied to the body or afflicted area. The ingredients seep through the bag and penetrate deep into the body to result in an intensive, heating and therapeutic treatment. Also know as Pinda Sweda in Sanskrit – sweda meaning to sweat, this Elakizhi is…

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Authentic Therapies

Improve your Eyesight with Netratharpanam!

During Netratharpanam, hollow wells of black gram paste and gently sculpted around the eyes. Therapeutic, Medicated oil is poured in these wells. This therapy has a relaxing and cooling effect on irritated and stressed eyes. It relieves eyestrain, improves eyesight and other eye-related problems. It also prevents eye diseases and strengths the optic tissue. Beneficial for: Eye Diseases – Alleviates stressed…

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Why Ayurveda is Essential for Your Well Being!

Ayurveda helps you to understand your health so that you are informed and inspired to live your life with greater awareness, enthusiasm and vitality. Ayurveda’s approach is unique to each person. It knows that what is beneficial for one is not necessarily good for another.  It will help you to know from your own experience why certain foods, diets, exercises and life routines…

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