Health Tips

Benefits of Drinking Water in Copper Vessel

Better digestion Copper has properties that help food to get digested easily. It also helps in cleansing and detoxifying the stomach and ensure proper absorption of nutrients from food.According to Ayurveda, if you want to cleanse your stomach, you should drink a glass of water that has been stored in a copper vessel for almost 8 hours and can be consumed…

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Health Tips

How to Treat Insomnia with Ayurveda!

Sleep, in addition to our diet, is vital for our good health and well-being.  Insomnia is the inability to go to sleep at night, or once asleep, the inability to have a restful and sound sleep. This then interferes with our daily activities – both physically and mentally.  Sleep is a natural phenomenon, giving the mind and body the rest it…

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Health Tips

Common Stress Reactions and Solutions for Kapha Imbalance

At Their Best: Loyal, grounded, and patient; inner sense of stability and contentment shows up as compassion and warmth toward others. Out of Balance: Stubborn, lethargic, possessive, depressed, prone to overeating, and resistant to change. Friendly Foods: Artichokes, eggplant, broccoli, cherries, cranberries, and pears; avoid sweets and nuts; carefully monitor quantity of food. Healing Herbs and Scents: Rosemary and frankincense. Recommended Yoga: Heat producing, vigorous movement…

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