Health Tips

Nutritional Tips to Stay Healthy in Monsoon Season

We are so good to welcome the monsoon showers after experiencing the scorching summer heat. But monsoons do bring certain health risks. Our body is more susceptible to health issues in rainy season, because monsoon reduces the immunity power of our body. Our body constantly gets affected with allergies, infections, indigestion problems, so we must keep our body resistant against such…

Read more

Wellness

Why Ayurveda is Essential for Your Well Being!

Ayurveda helps you to understand your health so that you are informed and inspired to live your life with greater awareness, enthusiasm and vitality. Ayurveda’s approach is unique to each person. It knows that what is beneficial for one is not necessarily good for another.  It will help you to know from your own experience why certain foods, diets, exercises and life routines…

Read more