Health Tips

How to Treat Insomnia with Ayurveda!

Sleep, in addition to our diet, is vital for our good health and well-being.  Insomnia is the inability to go to sleep at night, or once asleep, the inability to have a restful and sound sleep. This then interferes with our daily activities – both physically and mentally.  Sleep is a natural phenomenon, giving the mind and body the rest it…

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