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All You Need To Know About Anti-Obesity by Ayurveda

 

Obesity is a state in which an individual is considerably overweight, and an excessive amount of body fat has gathered under the chin and on the belly, buttocks, and/or thighs. Though it is not a serious case in itself, it may shorten the span of life, as well as create decreased efficiency and happiness.

Causes:

From the Ayurvedic point of view, the key cause is found in the lifestyle and diet choices that disturb balance. Ayurveda views weight imbalance and obesity as something that should be corrected before it can contribute to other health problem.
Ayurvedic word for digestion and metabolism is agni. Agni, when loosely interpreted, means fire. It actually signifies something much more than just fire and includes the idea of an accurate and powerful functioning intelligence. Agni has amazing transformative qualities. All the food we take in must be transformed into that which can be made useful by the body (nutrients) and that which is not required (waste). The nutrients, or most refined products of our agni, are used to create the body’s tissues (dhatus).

Guidelines:

Hydrate with Water:

According to Ayurveda, warm water is a natural detoxifier. Warm water cleanup impurities as it travels through over-taxed digestive system, sweeping away molecules left behind from partly digested food that could be slowing down what nature planned to be an enviably swift metabolic rate. Replacing sugary beverages like soda and fruit juices with the clear warm water automatically reduces number of calories per day. Cold drinks cause the muscles and blood vessels in gastrointestinal tract to freeze and in turn vitiate digestive fire, which leads slumberous digestion. Warm water, on the other hand, relaxes the muscles and dilates the blood vessels. Dilation of blood vessels allows the digestion and absorption of the contents of the meal to occur more efficiently.

Sipping water during meal is ideal. It helps digestion, absorption and dhatu building. The rule of thumb is drink 1/4th of capacity of the stomach while eating. Drinking water before meal will dilute agni, which will hinder digestion and lead to weakness. Drinking water right after meal will increase Kapha, causing weight gain. Ideal time to drink water is right after waking up in the morning and one hour before and one hour after each meal.

Drink a cup of Hot water with a teaspoon Honey and 10 drops of lime juice added whenever feel hungry will be a good substitute for eating and will help to melt the fat.

Mindful Eating:

It is observed that people who eat quickly are three times more likely to be obese than those who take their time. While eating zoning out, watching TV, talking, driving and multi-tasking erode the digestive process and counteract the effort to lose weight. Mindful eating means it is about being conscious and present while eating. When food is eaten mindfully, the brain sees, tastes, smell and feels and sends signals to the stomach to release enzymes and juices to digest the food. According to Ayurveda, you are not what you eat but what you digest.

In order to lose weight and reach optimal level of agni it is important to avoid the following:

  • Avoid Overeating and/or eating heavy foods in large quantities
  • Avoid tamasic foods: Leftovers, processed, canned foods, fast or food with additives and colourings
  • Avoid ice cold water and drinks and cold foods
  • Quit drinking alcohol and smoking
  • Avoid cruciferous vegetables, fried foods and heavy foods
  • Do not talk or laugh while eating. Do not eat on the run or while watching TV

In order to be healthy and increase the digestive power (Agni) while losing weight, the following steps should be followed:

  • Vata – Vata reducing herbs, diet and lifestyle, complex carbohydrates (whole grains and starchy vegetables), avoidance of refined sugar, fewer hot spices and more sweet digestives like cardamom, coriander, brahmi, jatamanshi, and ashwagandha calm the mind. Guggul helps cleanse and warm the body.
  • Pitta – Pitta reducing foods, avoiding meat, fish oily, greasy, or fried foods, sugars, and desserts. Raw salads, green herbs, and chlorophyll, digestive bitters and bitter laxatives are the best foods to reduce weight and counter sugar addiction. Herbs include aloe vera gel, katuka, and turmeric.
  • Kapha – Kapha reducing food, avoiding refined sugars, salt, dairy, sweet fruit, bread, pastry, meat, fish, fruit juices, cold liquids, and oils. Spice teas, vegetable juices, steamed vegetables, beans, and whole grains are good. Suggestion includes less sleep, no naps, and strong, aerobic exercise. Hot digestive herbs like black pepper, ginger, turmeric, and trikatu burn up the fat and raise the digestive fire. Bitter herbs, like katuka, triphala and guggul, reduce fat and dry water.
  • Eat fresh seasonal vegetables and fruit.
  • Eat freshly cooked warm food. It will strengthen agni, digests food better, reduces excess Kapha and Vata.
  • Eat food, which has enough oil, and is moist enough (not fried). It tastes better helps agni, builds dhatus, and increases strength.
  • Do not eat food with wrong combination. E.g. Honey and Ghee when combined in equal quantities is poisonous. Mixing sour fruits and milk curdles the milk.
  • Eat only when you are hungry
  • Eat three meals a day and avoid snacking
  • Eat light meals for breakfast and dinner and heavy meal during lunch time, have early dinner between 6:00PM and 7:30PM.
  • Eat after previous food is digested
  • Eat with proper frame of mind – create pleasant environment
  • Eating sequence: First eat carbohydrates or sweet taste; next eat salty, sour, pungent and bitter foods. Finally eat astringent food.

Breathing and Pranayama:

Due to accelerated lifestyle many of us do shallow breathing. Practicing diaphragmatic breathing is beneficial. By simply observing the breath, we can be aware of what is happening inside. The more we become aware of breath, the disturbance, the negativity of the mind disappears and it becomes pure and peaceful. Bhasrika is a supreme Pranayama. It strengthens the heart and lungs, improves the digestion and calms the mind. Right Nostril breathing (surya bhedi) will also be helpful.

Yoga:

Certain gentle yoga asanas are helpful, including the Palm Tree pose, and the Triangle Pose. Also, while sitting on the floor, bend forward as far as you can, with the goal of eventually touching the head to the knees.

Panchakarma procedures remove toxins (ama) from the body & to normalize the Doshas – Vata, Pitha, Kapha.

Conclusion:

Obesity is a common issue in India. It is mainly due to incorrect lifestyle, wrong diet pattern and lack of exercise. Above all, people do not have sense of self awareness. They are taken by external factors, by their senses and do not give importance for their existence in this universe. They don’t have mind, body and spiritual connection, and not even breathing right. Ayurvedic approach provides all the necessary tools to bring back health, harmony and peace in life. By adopting simple lifestyle and healthy eating habits anyone can enjoy the life optimally without much stress or expenses. Possible diseases like diabetes, heart diseases, stroke, and cholesterol can be prevented. So much healthcare dollars will be saved. There will be happy and healthy people in a wealthy country!!

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Ayurvedic Lifestyle – Key to Healthy Living!

 

Ayurveda is the ancient Indian system of natural and holistic medicine. When translated from Sanskrit, Ayurveda means “the science of life” (the Sanskrit root ayur means “longevity” or “life” and veda means “science”).
While allopathic medicine tends to focus on the management of disease, Ayurveda provides us with the knowledge of how to prevent disease and how to eliminate its root cause if it does occur.

Core Principles:
The knowledge of Ayurveda was passed on orally through a lineage of sages in India until it was collated into text more than five thousand years ago. The oldest known texts on Ayurveda are the Charaka Samhita, Sushruta Samhita, and the Ashtanga Hrudaya. These texts detail the affect that the five elements found in the cosmic system – earth, water, air, fire, space – have on our individual system, and expound on the importance of keeping these elements balanced for a healthy and happy life.
According to Ayurveda, each person will be influenced by certain elements more than others. This is because of their prakriti, or natural constitution. Ayurveda categorizes the different constitutions into three different doshas:

  • Vata dosha, in which the air and space elements dominate
  • Pitta dosha, in which the fire element dominates
  • Kapha dosha, in which the earth and water elements dominate

The dosha affects not just the shape of one’s body but also bodily tendencies (like food preferences and digestion), and the temperament of one’s mind and emotions. For example, the earth element in people with Kapha dosha is evident in their solid, sturdy body type, their tendency for slower digestion, their strong memory, and their emotional steadiness. Most people’s prakriti is made up of a combination of two doshas. For example, people who are “Pitta Kapha” will have the tendencies of both Pitta dosha and Kapha dosha, with Pitta dominating. By understanding the qualities of our natural constitution we are better able to do what is needed to keep ourselves in balance.

Ayurvedic Lifestyle:
Ayurveda places great importance on one’s pathya, or lifestyle (eating habits and daily routine). Ayurveda also provides guidance on how to adjust our lifestyle based on the change of seasons.
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The Benefits of Ayurvedic Oils.

 

Traditional Ayurveda medicine practice is based on ancient Hindu philosophy and is centered on the idea of creating a long & fulfilling life, meaning the principles are to encourage vitality, health and longevity.
The actual practice is largely based on prevention, rather than cure. At the core of prevention is the every day custom of personal healthcare – a type of regular health maintenance.
Fundamental to this is daily self massage, known as abhyanga. Massage with Ayurvedic oils can relieve your mind and body from many kinds of stresses and toxic build ups. Regular self massage rejuvenates your entire physical structure and promotes mental relaxation.
Ancient Indian texts written 5000 years ago state that ‘a person with a view to preserving and promoting positive health should use massage therapy every day’.

How can Ayurveda Oils enhance your wellbeing?
Daily self massage with Ayurveda oils is a positive way of unlocking the body’s innate healing ability, revitalising the body and mind & empowers you to maintain your body’s optimum health.
We live in a ‘time-poor’ society, and many of us are experiencing high levels of stress and feel overwhelmed by the pace and pressure of our busy lives. The effects of stress have a negative impact on our overall physical and mental wellbeing and leave us with an ‘out of sorts’ feeling.
Our skin contains the greatest amount of beneficial hormones, therefore, touch through massage communicates a positive therapeutic message. It balances the endocrine and nervous systems, enlivens the vital energy points (marma points) and affects literally billions of nerve endings that connect to all parts of the body including the brain and vital organs.
Toxins are dislodged from the bodily tissues and gently eliminated, leaving our entire system deeply balanced and nourished.

What conditions can oils be used for?

  • Insomnia
  • Stress
  • Muscular pain
  • Arthritis
  • Sciatica
  • Back pain
  • Psoriasis
  • Headaches
  • Fatigue
  • Anxiety
  • Immunity
  • Nourish dry skin
  • Circulation
  • Concentration

How do Ayurveda oils work?
Ayurvedic massage has become a lifestyle for the people of India . It is a natural form of exercise that offers a balance between the mind and the body.
It is believed in the Ayurveda system that each human being is composed of a Dosha. According to doctrines, a dosha is a combination of the 5 different elements; ether, wind, fire, water and earth. Doshas, according to Ayurveda, need to remain balanced in a person. An imbalance will manifest a negative or undesirable condition.
Using Ayurvedic oils in massage is a potent contributor at maintaining harmony & balance. Due to the extremely small size of the oil molecule, Ayurveda oils penetrate the skin easily and transport the healing properties of nature, directly to the cells in the body.

How are the oils made?
Each Ayurveda oil (thailam) has a unique & specific formula that can contain the components of up to 50 different plants. As the oil molecule is extremely small it easily penetrates the skin, delivering the medicinal properties to all the cells in the body. Given our modern lifestyle, our cells can become overwhelmed & dysfunctional.
Each ingredient has been carefully selected for its physiologic action in the body & to help restore the body’s natural state of health. More than a mere system of treating illness, Ayurveda is the science of life (Ayur = life, Veda = science or knowledge).

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Benefits of Ayurvedic Herbs!

 

The herbs used in the production of Ayurvedic medicine are very nutritive, with great healing properties.  The herbal treatments of Ayurveda work wonderfully together and are widely encouraged as an efficient and inexpensive alternative to drugs.

Ayurvedic medicines prepared from herbs have no known side effects, with each aromatic and flavorful herb having its own unique medicinal properties. Ayurvedic Therapies are perfect for promoting balance between the mind and spirit.  They effectively defend against various diseases and infections; also promote rapid recovery and encourage good health and longevity.

The aim of Ayurveda is achieving perfect balance between both internal and external features, rather than focusing on the curing of diseases.  The herbal therapies promote internal harmony between various body parts, in addition to encouraging harmony with nature and the environment.  Ayurvedic therapies aim to rejuvenate the entire system rather than focusing on any specific organ.

Benefits of Ayurvedic Herbs

  • Ayurveda is a holistic approach to good health, where herbal treatments aid in proper absorption and good digestion.  Ayurvedic herbs are a refreshing source of energy for the mind and the soul, rather than just being a substitute for essential minerals, vitamins and proteins.  They also promote a good appetite.
  • Ayurvedic herbs are not disease specific.  It’s a broad spectrum of preventative medicine, assisting in the prevention of illness and disease and the rejuvenation of the body’s immune system.
  • The entire body receives an energy boost, together with enlightenment of the mind, the soul, and cognitive organs.
  • Ayurvedic herbs are helpful in treating metabolic and certain chronic conditions.
  • Different Ayurvedic herbs will be used for different body types, depending on factors such as gender, age, strength of bodily tissues, the Doshic tendencies, digestive fire and the level of toxins in the body.
  • Ayurveda works with allopathic treatments, sometimes curing challenging conditions such as AIDS, cancer, and other autoimmune diseases.
  • Ayurvedic herbal therapies are self-contained and nutritive, therefore rending them non-toxic and harmless.
  • One of the main benefits of Ayurvedic therapies is that they don’t cause any side effects.  Ayurveda deals with ethical, social, intellectual and the spiritual sides of life.
  • Ayurvedic therapies can be safely used in conjunction with conventional therapies or as an alternative therapy, because they non-toxic and non-invasive.

There are many different ways in which Ayurvedic medicine can be used, and dependent upon their forms they can be used for –>

Internal Applications

  • The internal consumption of medicines comes in the form of herbs, flower essences, herbs and essential oil dilutions.
  • Water, milk, ghee or oil are often used when the curative disease involves organs such as the lungs, heart, kidneys and liver.

External Applications

External applications are used for any skin related problems.

  • These externally applied therapies are usually in the form of liniments, essential oil blends, lotions, ointments, massage oils, body wraps or pastes.
  • External treatments are used for the treatment of joint and muscular problems, dizziness, cuts and wounds, and other skin diseases.

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