ayurvedic diet
Health Tips

Ayurvedic diet makes you healthy and live longer

In Ayurvedic knowledge, food is classified into six tastes namely: sweet, bitter, sour, salty, pungent and astringent. The five elements that influence these tastes are air, fire, water, earth, and ether. They have a different effect in human doshas and thus become fundamental to your well-being. It is popularly believed that Ayurvedic diet is strictly vegetarian. However, in reality, it is…

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Health Tips

Benefits of Drinking Water in Copper Vessel

1. Better digestion Copper has properties that help food to get digested easily. It also helps in cleansing and detoxifying the stomach and ensure proper absorption of nutrients from food.According to Ayurveda, if you want to cleanse your stomach, you should drink a glass of water that has been stored in a copper vessel for almost 8 hours and can be…

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Health Tips

Nutritional Tips to Stay Healthy in Monsoon Season

We are so good to welcome the monsoon showers after experiencing the scorching summer heat. But monsoons do bring certain health risks. Our body is more susceptible to health issues in rainy season, because monsoon reduces the immunity power of our body. Our body constantly gets affected with allergies, infections, indigestion problems, so we must keep our body resistant against such…

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Wellness

Why Ayurveda is Essential for Your Well Being!

Ayurveda helps you to understand your health so that you are informed and inspired to live your life with greater awareness, enthusiasm and vitality. Ayurveda’s approach is unique to each person. It knows that what is beneficial for one is not necessarily good for another.  It will help you to know from your own experience why certain foods, diets, exercises and life routines…

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