Health Tips

All You Need To Know About Anti-Obesity by Ayurveda

Obesity is a state in which an individual is considerably overweight, and an excessive amount of body fat has gathered under the chin and on the belly, buttocks, and/or thighs. Though it is not a serious case in itself, it may shorten the span of life, as well as create decreased efficiency and happiness. Causes: From the Ayurvedic point of view, the key…

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Health Tips

Fight Dengue with Ayurveda

Dengue is a tropical born disease , spread by Aedes mosquitos . The incubation period of dengue virus over  humanbeing is 3-4 days. The symptoms are  high fever, headache, vomiting, muscle and joint pains, and a characteristic skin rash –  known as Break bone fever.  In  Some   cases , the dengue develops into a life-threatening hemorrhagic fever, resulting in bleeding through nose, throat and gums. This infective condition will leads to reduction of…

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Benefits of Drinking Water in Copper Vessel

Better digestion Copper has properties that help food to get digested easily. It also helps in cleansing and detoxifying the stomach and ensure proper absorption of nutrients from food.According to Ayurveda, if you want to cleanse your stomach, you should drink a glass of water that has been stored in a copper vessel for almost 8 hours and can be consumed…

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Hot Oil Therapy for Deep Relaxation from Pain – Pizhichil

The Pizhichil Hot Oil Therapy is the ultimate experience for Deep Relaxation. A continuous stream of healing hot herbal oil is poured over the body, which soaks through the skin and deep into the body’s tissues. This softens the skins and mobilizes impurities. It also balances Vata dosha and eases stiff joints, sore muscles and rids the body of fatigue. Benefits of Pizhichil: Revitalizes…

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Neem and its Important role in Ayurveda!

Neem is an extremely bitter Ayurvedic herb traditionally used for skin inflammations. Because of its bitter nature, neem is highly effective in removing pitta from the body. It is also a natural antibacterial, antiviral and anti-parasitic herb. Neem has a particular affinity for promoting healthy skin and a clear complexion. Moreover, Neem is also good for excess pitta manifesting as skin inflammations including acne,…

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Health Tips

How to Treat Insomnia with Ayurveda!

Sleep, in addition to our diet, is vital for our good health and well-being.  Insomnia is the inability to go to sleep at night, or once asleep, the inability to have a restful and sound sleep. This then interferes with our daily activities – both physically and mentally.  Sleep is a natural phenomenon, giving the mind and body the rest it…

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Common Stress Reactions and Solutions for Kapha Imbalance

At Their Best: Loyal, grounded, and patient; inner sense of stability and contentment shows up as compassion and warmth toward others. Out of Balance: Stubborn, lethargic, possessive, depressed, prone to overeating, and resistant to change. Friendly Foods: Artichokes, eggplant, broccoli, cherries, cranberries, and pears; avoid sweets and nuts; carefully monitor quantity of food. Healing Herbs and Scents: Rosemary and frankincense. Recommended Yoga: Heat producing, vigorous movement…

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Fight Your Smoking Habits the Ayurveda way!

Kerala Ayurveda’s anti-smoking therapy targets offers a holistic and natural way to overcome addictions, reset the body, align doshas and promote physical and mental health. By using five different ayurvedic treatments over the course of the three weeks, Kerala Ayurveda’s detox treatment will target each of the three stages of detoxification: internal cleansing, withdrawal from substances, and continued abstinence. Finally, the treatment…

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Nutritional Tips to Stay Healthy in Monsoon Season

We are so good to welcome the monsoon showers after experiencing the scorching summer heat. But monsoons do bring certain health risks. Our body is more susceptible to health issues in rainy season, because monsoon reduces the immunity power of our body. Our body constantly gets affected with allergies, infections, indigestion problems, so we must keep our body resistant against such…

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Takradhara – Excellent for Mental Relaxation

This is a powerful relaxation therapy for the head and mind. In this therapy, buttermilk, which has tremendous cooling properties, is used as the main ingredient for the treatment. During Takradhara, a stream of medicine-rich buttermilk is gently poured on a person’s forehead. The Medicated buttermilk is a luxurious treatment, which calms the individual down. Ayurvedic Treatment induces coolness to the brain,…

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