ayurvedic diet
Health Tips

Ayurvedic diet makes you healthy and live longer

In Ayurvedic knowledge, food is classified into six tastes namely: sweet, bitter, sour, salty, pungent and astringent. The five elements that influence these tastes are air, fire, water, earth, and ether. They have a different effect in human doshas and thus become fundamental to your well-being. It is popularly believed that Ayurvedic diet is strictly vegetarian. However, in reality, it is…

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child obesity
Health Tips

Parents Tips: Risk behind Childhood Obesity

Parental instincts always state that the kids should be well fed to maintain their health and body. However, it could go wrong if you confuse your love with food. With technology taking over today, almost every kid is addicted to their play stations, tablets or television sets. With no outdoor activities and continuous eating, the child may be prone to obesity.…

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Ayurvedic Diabetes Treatment
Health Tips

Herbs that are best in controlling Diabetes

Fenugreek (Methi): Fenugreek seeds are high in soluble fiber, which help lower blood sugar by slowing down digestion and absorption of carbohydrates. It is seen that fenugreek seeds can improve most metabolic symptoms associated with both type 1 and type 2 diabetes in people by lowering blood glucose levels. It contains trigonelline, which is known to reduce blood sugar level. Soak…

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dehydreation
Health Tips

Stay healthy, Stay hydrated!

Water – a resource that we take a lot more granted than it deserves. Keeping our body hydrated is one of the important functions of the body which regulates the blood pressure, body temperature and digestion. However, hydration doesn’t mean just sipping loads of water, but it comes from a diet high on water. The most common way of hydration is…

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Water benefits
Health Tips

Are you drinking enough water?

There is no denying that sometimes a single glass of water can be more nerve-soothing than a cup of coffee. Inspite of this, many of us don’t manage to drink enough water every day. Be it our hectic schedules or scarcity of the resource, drinking limited amount of water can be harmful to our bodies. However, many of us don’t even…

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Padmasana Asana
Health Tips

Kick Start your day with Yoga!

Morning time is the best when you find moments of serenity and peace. You haven’t checked your emails and still hours away from the stress of your work life..It is a wonderful opportunity to start your day on the right note. And what better thing you can do pother than yoga? Your mind and body are fresh when you wake up.…

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Beauty treatment
Health Tips

Is Your Skin Talking To You?

You might have no idea, but your body communicates with you in numerous ways. But the main question here is, ‘Are you listening?’ Today, we wish to discuss about what your skin is trying to tell you and how to decode it. Various skin troubles are one way the body communicates internal disorders and issues. So instead of picking up a…

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Health Tips

All You Need To Know About Anti-Obesity by Ayurveda

Obesity is a state in which an individual is considerably overweight, and an excessive amount of body fat has gathered under the chin and on the belly, buttocks, and/or thighs. Though it is not a serious case in itself, it may shorten the span of life, as well as create decreased efficiency and happiness. Causes: From the Ayurvedic point of view, the key…

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Ayurvedic Stress Management
Health Tips

Are You Suffering From Depression? Try Ayurveda

Many people still have no idea that depression is not a low mood. It is not a sad feeling or a rough time, that one can just ‘get over it’. Depression is a serious illness that impacts both physical and mental health. Though the exact reason is still unknown, it can reduced that prolonged periods of difficulties are likely the cause…

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Health Tips

Fight Dengue with Ayurveda

Dengue is a tropical born disease , spread by Aedes mosquitos . The incubation period of dengue virus over  humanbeing is 3-4 days. The symptoms are  high fever, headache, vomiting, muscle and joint pains, and a characteristic skin rash –  known as Break bone fever.  In  Some   cases , the dengue develops into a life-threatening hemorrhagic fever, resulting in bleeding through nose, throat and gums. This infective condition will leads to reduction of…

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