knee joint pain
Health Tips

Trust Ayurveda to Combat Knee Joint Pain

In Ayurveda, the knee is cited as ‘Janu sandhi. Knee is a complex joint, forms though the junction of the thighbone (uru or uruvasthi) and leg bone bone (jangha or janghasthi).It’s nature is movable (chala sandhi) and falls in hinge joint type (kora sandhi) lined with a synovium (sleshma dhara kala) that facilitate in flexion and extension. Kapha is keep the…

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Health Tips

Natural and Ayurvedic Treatment for Sinusitis

Sinusitis problems arose due to an underlying imbalance in Prana Vata which governs lubrication and moisture. It is inflammation of the tissues around the sinuses, a condition where Ayurveda proved successful to bring relief since 5000 years. Sinusitis could be triggered by a variety of things as well as a typical cold and spore allergies. The symptoms of acute inflammation are:…

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pcos diet for women
Ayurvedic Treatment, Health Tips

10 Diet tips to help woman manage PCOS

PCOS is worldwide spread health issues witnessed in women. Ayurveda has mentioned in its 5000 years ago health care system about PCOS, it occurs when a woman’s dosha becomes unbalanced. This can affect the potency of her “Shukra Dhatu” that results in an excess generation of male hormones. This situation can be defined as a decline in estrogen level in women.…

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ayurvedic diet
Health Tips

Ayurvedic diet makes you healthy and live longer

In Ayurvedic knowledge, food is classified into six tastes namely: sweet, bitter, sour, salty, pungent and astringent. The five elements that influence these tastes are air, fire, water, earth, and ether. They have a different effect in human doshas and thus become fundamental to your well-being. It is popularly believed that Ayurvedic diet is strictly vegetarian. However, in reality, it is…

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child obesity
Health Tips

Parents Tips: Risk behind Childhood Obesity

Parental instincts always state that the kids should be well fed to maintain their health and body. However, it could go wrong if you confuse your love with food. With technology taking over today, almost every kid is addicted to their play stations, tablets or television sets. With no outdoor activities and continuous eating, the child may be prone to obesity.…

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Ayurvedic Diabetes Treatment
Health Tips

Herbs that are best in controlling Diabetes

Fenugreek (Methi): Fenugreek seeds are high in soluble fiber, which help lower blood sugar by slowing down digestion and absorption of carbohydrates. It is seen that fenugreek seeds can improve most metabolic symptoms associated with both type 1 and type 2 diabetes in people by lowering blood glucose levels. It contains trigonelline, which is known to reduce blood sugar level. Soak…

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dehydreation
Health Tips

Stay healthy, Stay hydrated!

Water – a resource that we take a lot more granted than it deserves. Keeping our body hydrated is one of the important functions of the body which regulates the blood pressure, body temperature and digestion. However, hydration doesn’t mean just sipping loads of water, but it comes from a diet high on water. The most common way of hydration is…

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