Shirodhara
Ayurvedic Treatment, Wellness

what is shirodhara? what are the benefits of shirodhara

Shirodhara Shiro- head Dhara– pouring lukewarm liquid in the form of a continuous stream over the body or affected area (here it is poured over forehead) Shirodhara is synonymous to Nirvana. This therapy addresses psychological as well as psychosomatic disorders. It is commonly referred to as relaxation therapy alone in various descriptions and blogs. In our blog we want to speak…

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Ayurvedic Treatment, Health Tips, Wellness

The Ultimate Secrets Of Dhanyamla Dhara!

Dhanyamla Dhara: Dhara– pouring warm liquid as a continuous stream over the entire body (sarvanga) or the affected local area (ekanga). Dhanyamla– A fermented medicinal water made with multiple grains and herbs.   This versatile therapy is effective in all kapha and vata predominant ailments. Dhanyamla dhara is a body alkalizer (counteracts and neutralizes acidity of the system). The body starts…

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ayurvedic village wellness
Ayurvedic Treatment, Health Tips, Wellness

Cracking The Wellness Secret!

Wellness is not only physical, it is a state of being. A holistic state of physical, mental, emotional, social and spiritual balance ultimately leads to true bodily wellness. Equilibrium or balance is a condition of bliss and stability which has now become a luxury in today’s world. Wellness is the basic necessity of man and it should not be a war…

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Ayurvedic Treatment, Wellness

Elakizhi helps to Manage Chronic Pain

Specially selected herbal leaves or powders are compressed into small linen bags and then dipped in hot, medicated oil and applied to the body or afflicted area. The ingredients seep through the bag and penetrate deep into the body to result in an intensive, heating and therapeutic treatment. Also know as Pinda Sweda in Sanskrit – sweda meaning to sweat, this Elakizhi is employed to…

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Ayurvedic treatment for Headache
Ayurvedic Treatment

Ayurvedic Treatment for Migraines

A migraine or a headache, which one is it? You could definitely get confused from trying to differentiate between a migraine from a mere headache. But it is very important to do so, if you need to get the right treatments at the right time, which would only help you recover from these terrible aches in the head at a much…

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pcos diet for women
Ayurvedic Treatment, Health Tips

10 Diet tips to help woman manage PCOS

PCOS is worldwide spread health issues witnessed in women. Ayurveda has mentioned in its 5000 years ago health care system about PCOS, it occurs when a woman’s dosha becomes unbalanced. This can affect the potency of her “Shukra Dhatu” that results in an excess generation of male hormones. This situation can be defined as a decline in estrogen level in women.…

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monsoon treatment
Ayurvedic Treatment, Wellness

This Monsoon take care of your health issues with help of Ayurveda

The Rainy season is of the most high importance in Ayurveda. This season makes the Vata and Pitta doshas less effective. Therefore, there is an increase in joint torments, for example, Rheumatism, Sciatica, Osteoarthritis, Frozen shoulder and so on (because of the ineffectiveness of Vata) and indigestion (because of the incapability of Pitta). Immunity also tends to be at its lowest,…

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YOGA and ayurveda blog image
Ayurvedic Treatment, Wellness

Yoga & Ayurveda – A holistic approach to ideal health and wellness

Yoga and Ayurveda each have immense benefits and have always proved beneficial to mankind. But, what is noteworthy is that even when they are independent, they are interrelated. Originating from the Vedas, Yoga is incepted from the Yajur Veda while Ayurveda has incepted from Atharva and Rig Veda. While Yoga is the spiritual face of Ayurveda, Ayurveda is the healing face…

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