A cup of Beetroot Juice is the best Ayurvedic remedy to beat High Blood Pressure. Beetroot is found to be rich in Nitrates, which gives a soothing effect on the blood vessels that directly helps in lowering the Blood Pressure.
Researches explain that dietary intake of nitrate content vegetables such as Beetroot, Lettuce, Cabbage or Fennel could easily show improvement in cardiovascular health.
According to the researchers, two Beetroots or one large bowl of Lettuce leaves contain the same amount of nitrate. People who consumed this were found to have seen decrease by 10 points in their blood pressure level.
It was surprising to see how very little amount of nitrate was used to see such a large effects.
Tips to select your best beetroot: Do not select beetroots that look dry or have cracks on them. Look for the smooth beetroots with round shape. Smaller beetroots usually give a better taste than the larger ones. Avoid beets that are larger than 3 inches in their diameter. Rounder beetroots offer sweeter taste.
Beetroot and Celery juice for lowering your blood pressure:Use 1 Beetroot, 1 Apple, 4 Celery stalks and 1 inch Ginger to blend and make this powerful fresh juice to fight your high blood pressure.