Yoga and Ayurveda each have immense benefits and have always proved beneficial to mankind. But, what is noteworthy is that even when they are independent, they are interrelated. Originating from the Vedas, Yoga is incepted from the Yajur Veda while Ayurveda has incepted from Atharva and Rig Veda. While Yoga is the spiritual face of Ayurveda, Ayurveda is the healing face…
The season of rains is here. The drizzling clouds bring changes not only in nature but in our bodies too. Many gurus of Ayurvedic science stated that when seasons change, we too need to change our lifestyle and diet to suit the particular climate change. However, it should be gradual. Slowly try to give up the initial lifestyle and adopt a…
Since our feet connect the body with earth, it is believed that one’s body and soul are embodied in the feet. In Ayurveda, a foot massage or so-called ‘Padabhyanga’ is said to be regarded as the mother of all therapies. Here are the few benefits of Foot Massage :- 1. Padabhyanga removes roughness, stiffness, dryness, numbness of the foot and leg,…
In Ayurvedic knowledge, food is classified into six tastes namely: sweet, bitter, sour, salty, pungent and astringent. The five elements that influence these tastes are air, fire, water, earth, and ether. They have a different effect in human doshas and thus become fundamental to your well-being. It is popularly believed that Ayurvedic diet is strictly vegetarian. However, in reality, it is…
It is a degenerative joint disease leading to degradation of joints including articular cartilage and bone. It is a condition in which the cartilage that acts as a cushion between bones in joints degenerates and thereby causing pain and inflammation in the joints. Mostly affected joints are Knee, Hands, Fingers and Big toe. Symptoms can vary from pain to loss of…
Traditional Ayurveda medicine practice is based on ancient Hindu philosophy and is centered on the idea of creating a long & fulfilling life, meaning the principles are to encourage vitality, health, and longevity. Ancient Indian texts written 5000 years ago state that a person with a view to preserving and promoting positive health should use massage therapy every day. How do…
Vertebral Column is the basis of most bodily movements, so its easily affected by a large number of ailments. The vertebral column is a collection of 32 vertebrae. In between, they are the rubber-like discs. These discs help in supporting body weight, connect the vertebrae helps, in movement and also work as a shock absorber. Chances of pain are more in areas…
Imagine having no Monday blues. Think about how good it would feel to start your week refreshed, rejuvenated, and ready to tackle the next few days. This all could be possible if you commit to a full weekend detox to renew your mind and body. It is quite easy to incorporate into your weekend routine and you will instantly see magical…
So you have this irritating feeling in your throat, you are sneezing more frequently, your head is spinning and you feel your temperature rising. All these indications mean that you are suffering from Influenza. It could be a virus in the air or maybe just the time when people tend to fall sick more easily. However, if you are not keen…
Stress is an unavoidable piece of the riotous advanced lifestyle. How well one can handle stress relies on his/her enthusiastic and mental quality and strength. These are 5 approaches to handle them with the assistance of Ayurveda. 1. Inhale Deeply – As straightforward as it may sound, to inhale profoundly is to back the world off and set aside sooner or…
Parental instincts always state that the kids should be well fed to maintain their health and body. However, it could go wrong if you confuse your love with food. With technology taking over today, almost every kid is addicted to their play stations, tablets or television sets. With no outdoor activities and continuous eating, the child may be prone to obesity.…
Fenugreek (Methi): Fenugreek seeds are high in soluble fiber, which help lower blood sugar by slowing down digestion and absorption of carbohydrates. It is seen that fenugreek seeds can improve most metabolic symptoms associated with both type 1 and type 2 diabetes in people by lowering blood glucose levels. It contains trigonelline, which is known to reduce blood sugar level. Soak…