Stress is an unavoidable piece of the riotous advanced lifestyle. How well one can handle stress relies on his/her enthusiastic and mental quality and strength. These are 5 approaches to handle them with the assistance of Ayurveda. 1. Inhale Deeply – As straightforward as it may sound, to inhale profoundly is to back the world off and set aside sooner or…
Parental instincts always state that the kids should be well fed to maintain their health and body. However, it could go wrong if you confuse your love with food. With technology taking over today, almost every kid is addicted to their play stations, tablets or television sets. With no outdoor activities and continuous eating, the child may be prone to obesity.…
Fenugreek (Methi): Fenugreek seeds are high in soluble fiber, which help lower blood sugar by slowing down digestion and absorption of carbohydrates. It is seen that fenugreek seeds can improve most metabolic symptoms associated with both type 1 and type 2 diabetes in people by lowering blood glucose levels. It contains trigonelline, which is known to reduce blood sugar level. Soak…
Water – a resource that we take a lot more granted than it deserves. Keeping our body hydrated is one of the important functions of the body which regulates the blood pressure, body temperature and digestion. However, hydration doesn’t mean just sipping loads of water, but it comes from a diet high on water. The most common way of hydration is…
There is no denying that sometimes a single glass of water can be more nerve-soothing than a cup of coffee. Inspite of this, many of us don’t manage to drink enough water every day. Be it our hectic schedules or scarcity of the resource, drinking limited amount of water can be harmful to our bodies. However, many of us don’t even…
True said that beauty is skin deep! Each one of you might have tried various treatments to beautify your skin, but have left with disappointing results. Have you screamed enough!’ and wished to adopt simple yet result-oriented methods for a radiant skin? Well, the answer to your problems lies in Ayurveda. Although inexpensive, the effectiveness of Ayurvedic Treatment is immense. Since…
Aromatherapy is also known as essential oil therapy. It can be explained as the art and science of utilizing naturally extracted aromatic essence from some plant materials and from aromatic oils. This therapy basically harmonizes and promotes the health of the body mind and spirit. In aromatherapy mainly use the natural oils extracted from flower, barks, stems, leaves roots which enhance…
Ayurveda is based on the principle that diseases are nothing but excesses of one or more of the five primary elements (the body is made up of five primary elements, which also form the basis of the entire universe. The elements are ether (space), air, fire, water, and earth). For example, hyperacidity and hot temper are excesses of heat, the fire…
Having a wrinkle free skin! Isn’t it every woman’s dream? However, as we age, wrinkles become a part of us. So to get rid of them, the first thing everyone opts for is cosmetic surgery or botox. Also, there are many allopathic techniques to attain the same. But are you ready to deal with the side-effects it would bring? Can you…
Stress is known to be the 1 proxy killer disease today. Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight-or-freeze” reaction, or the stress response. The Stress response is the…
Abhyangam is a popular body massage in Ayurveda. The word abhyanga itself means to massage. In Ayurveda, the Abhyangam massage has become popular because of its effective way of conditioning the body. Abhyangam can be used therapeutically. The therapy is designed around each individual, to suit his or her disease or condition. An ayurvedic physician can assess this and will then decide on the appropriate…
Obesity is the most well-known wholesome issue in newborn children, youngsters and grown-ups, where it is answerable for more well being issue than all the vitamin inadequacies consolidated. Obesity obliges steady mind in view of the various complexities and the inclination it makes to regular and conceivably genuine conditions, for example, Diabetes mellitus, coronary illness, hypertension, stroke and a various types…